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“Magic Mike” Lessons For Six-Pack Abs
If you need a little inspiration to hit the gym and define your abdominal muscles then the new film, “Magic Mike”, directed by Steven Soderbergh and starring Matthew McConaughey and Channing Tatum,...
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6 Elixirs To Shrink Belly Fat
While there is no magic bullet to shrink your belly fat, choosing the right beverage is a step in the right direction. Avoiding added sugars and including ingredients like pineapple, loaded with...
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New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
Free Image Courtesy of FreeDigitalPhoto.net The Body Mass Index (BMI) is generally used to assess overall fitness, however, a new study has found that weight concentrated around the middle can be more...
View ArticleCut Out the Gluten to Reach Your Fitness Goals
Visit NBCNews.com for breaking news, world news, and news about the economy The effects of gluten on your body may be one thing standing between you and the body you want. Limiting your intake of...
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The Rowing Machine: King of Cardio Equipment
It is of the utmost importance to any exercise-oriented individual that an adequate amount of cardiovascular exercise is completed regularly. Whether you are a bodybuilder with 22″ arms or simply a...
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PAIN TOLERANCE: The Most Underrated Exercise Variable
As yet another year in the new millennium gets underway, it isn’t a secret that scribbled next to ‘Quit smoking’, or ‘Cut back on alcohol intake’, many a resolute soul jotted down earnest promises...
View ArticleOne Quick Chest Workout That Leaves You Crying
The chest is composed of large, powerful muscles, capable of withstanding intense force and trauma. That being said, it usually takes extra focus and effort to significantly wear them out and leave you...
View ArticleBikini bodybuilding journey
Here’s a very interesting story as a reporter goes through a training cycle to compete in a figure competition. Wall Street Journal reporter Alyssa Abkowitz took on a more intense project after toning...
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Five useful tips on muscle growth
Bodybuilding is a science. Our growth in knowledge about how our bodies work and how to maximise their performance continues to expand with every new piece of research. The tips in this article offer...
View ArticleLebron James works his core
Here’s something to strive for . . . 'Everything starts and ends with the core. No core no nothing!' — LeBron (via kingjames/IG) pic.twitter.com/6xBnV7rrIM — Sports Illustrated (@SInow) September 2, 2017
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